{"id":239,"date":"2024-02-11T15:24:27","date_gmt":"2024-02-11T13:24:27","guid":{"rendered":"https:\/\/2hektarai.lt\/?p=239"},"modified":"2024-05-17T16:35:49","modified_gmt":"2024-05-17T13:35:49","slug":"traski-kepta-pilkoji-kreivabude-traskios-vistienos-alternatyva","status":"publish","type":"post","link":"https:\/\/2hektarai.lt\/index.php\/2024\/02\/11\/traski-kepta-pilkoji-kreivabude-traskios-vistienos-alternatyva\/","title":{"rendered":"TRA\u0160KI KEPTA PILKOJI KREIVABUD\u0116 (TRA\u0160KIOS VI\u0160TIENOS ALTERNATYVA)"},"content":{"rendered":"<p>Pilkoji kreivabud\u0117 yra viena populiariausi\u0173 ir pasaulyje labiausiai paplitusi\u0173 kreivabud\u017ei\u0173 ru\u0161i\u0173 ( j\u0173 viso skai\u010diuojama vir\u0161 dviej\u0173 \u0161imt\u0173 ). \u0160i gra\u017euol\u0117 ne tik pasi\u017eymi maloniu, \u017eemi\u0161ku ir \u0161iek tiek salstel\u0117jusiu skoniu bei tvirta ir m\u0117singa tekst\u016bra, ta\u010diau yra tikrai sveikas maisto produktas. Pilkosios kreivabud\u0117s grybuose gausu skaidul\u0173, vitamin\u0173, mineral\u0173 ir kit\u0173 svarbi\u0173 maistini\u0173 med\u017eiag\u0173. Ji gali b\u016bti labai pla\u010diai pritaikyta kulinarijos pasaulyje, tad puikiai tiks ruo\u0161iant sriubas, tro\u0161kinius, pada\u017eus, makaron\u0173 patiekalus&#8230;gali b\u016bti puiki m\u0117sos alternatyva veganams ar vegetarams. <\/p><p>Nemeluosiu sakydama, kad Tony&#8217;s tra\u0161ki kepta vi\u0161tiena yra viena skaniausi\u0173 ant \u0161ito svieto! Tik \u0161\u012f kart vietoj vi\u0161tienos paband\u0117m kepti m\u016bs\u0173 u\u017eaugintas pilk\u0105sias kreivabudes. Koks tai puikus kreivabud\u0117s gryb\u0173 paruo\u0161imo b\u016bdas! <\/p><p>Tad si\u016blau i\u0161bandyti ir jums!<\/p><h2 class=\"wp-block-heading\">2 porcijoms reik\u0117s:<\/h2><ul><li>150 g <a href=\"https:\/\/2hektarai.lt\/index.php\/product\/pilkoji-kreivabude\/\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">pilkosios kreivabud\u0117s gryb\u0173<\/mark><\/a><\/li>\n\n<li>2 kiau\u0161ini\u0173<\/li>\n\n<li>80 g milt\u0173<\/li>\n\n<li>1\/2 a.\u0161. druskos ( jei m\u0117gstat s\u016briau, 1 a.\u0161 druskos )<\/li>\n\n<li>1\/2 a.\u0161 pipir\u0173<\/li>\n\n<li>1\/2 a.\u0161. \u010desnako milteli\u0173<\/li>\n\n<li>1\/2 a.\u0161. r\u016bkytos paprikos milteli\u0173<\/li>\n\n<li>1\/2 a.\u0161 maltos ciber\u017eol\u0117s (neb\u016btina)*<\/li>\n\n<li>aliejaus kepimui<\/li><\/ul><p>*galit pagardinti bet kokiais j\u016bs\u0173 m\u0117gstamais prieskoniais<br><\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-1024x771.jpeg\" alt=\"Pilkosios kreivabudes grybai, miltai su prieskoniais\" class=\"wp-image-242\" style=\"width:583px;height:auto\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-1024x771.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-scaled-600x452.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-1536x1157.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_114950070-01-min-2048x1542.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\"><br>Paruo\u0161imo b\u016bdas:<\/h2><ul><li>\u012e duben\u0117l\u012f supilti miltus su prieskoniais ir gerai i\u0161mai\u0161yti<\/li>\n\n<li>Atskirame duben\u0117lyje i\u0161plakti kiau\u0161inius<\/li>\n\n<li>Pilkosios kreivabud\u0117s kepur\u0117les gerai i\u0161voliokite miltuose, tada merkite \u012f kiau\u0161inio plakin\u012f ir v\u0117l \u012f miltus ( stenkit\u0117s vien\u0105 rank\u0105 naudoti miltams, o kit\u0105 kiau\u0161inio plakiniui, kad visgi miltai su kiau\u0161iniu atsidurt\u0173 ant gryb\u0173, o ne ant j\u016bs\u0173 pir\u0161t\u0173:) )<\/li>\n\n<li>Ant vidutin\u0117s ugnies \u012fkaitinkite aliej\u0173 keptuv\u0117je (mes naudojame apie 1 cm aliejaus)<\/li>\n\n<li>\u012e \u012fkaitus\u012f aliej\u0173 sud\u0117kite paruo\u0161tas kreivabudes ir kepkite i\u0161 abiej\u0173 pusi\u0173 po 3-3,5 minut\u0117s arba kol gra\u017eiai apskrus<\/li>\n\n<li>I\u0161kepusius grybus sud\u0117kite ant popierinio rank\u0161luos\u010dio, kad sugert\u0173 nereikalingo aliejaus pertekli\u0173<br><\/li><\/ul><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"770\" data-id=\"246\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-1024x770.jpeg\" alt=\"\" class=\"wp-image-246\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-1024x770.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-scaled-600x451.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-1536x1156.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_132231214-01-min-2-2048x1541.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"247\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-1024x771.jpeg\" alt=\"tra\u0161ki pilkoji kreivabude paruo\u0161imo b\u016bdas\" class=\"wp-image-247\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-1024x771.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-scaled-600x452.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-1536x1157.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_133710030-01-min-1-2048x1542.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"248\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-1024x771.jpeg\" alt=\"kepti tra\u0161k\u016bs grybai\" class=\"wp-image-248\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-1024x771.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-scaled-600x452.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-1536x1157.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_134413174-01-min-2048x1542.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/figure><p><br>Ir pirmyn! Skanaukite! <\/p><p>Galite valgyti vienas ar pamirkius \u012f m\u0117gstam\u0105 pada\u017e\u0105 (mums asmeni\u0161kai labai skanu buvo tiesiog su grietine). Taip pat puikiai tinka su bulv\u0117mis ar salotomis, kaip pagrindinis patiekalas.<\/p><p>p.s. skanu ir \u0161altos<br><\/p><figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"249\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-1024x771.jpeg\" alt=\"tra\u0161ki kepta pilkoji kreivabud\u0117 su grietin\u0117s pada\u017eu\" class=\"wp-image-249\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-1024x771.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-scaled-600x452.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-1536x1156.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-1-2048x1542.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" data-id=\"250\" src=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-1024x771.jpeg\" alt=\"vegetari\u0161kos tra\u0161kios vi\u0161tienos alternatyva\" class=\"wp-image-250\" srcset=\"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-1024x771.jpeg 1024w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-300x226.jpeg 300w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-scaled-600x452.jpeg 600w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-768x578.jpeg 768w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-1536x1157.jpeg 1536w, https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140529826.MP-01-min-2048x1542.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/figure><h2 class=\"wp-block-heading\"><br>Tikrai sotu ir labai skanu!<\/h2><p>Nekantrauji i\u0161bandyti? Apsilankyk m\u016bs\u0173 <a href=\"https:\/\/2hektarai.lt\/\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">el.parduotuv\u0117je<\/mark><\/a> ir \u012fsigyk \u0161vie\u017ei\u0173 gryb\u0173:)<\/p><p class=\"has-black-color has-text-color has-link-color wp-elements-9f60aafbfd44b213fd249c2d1d779ef5\">Kod\u0117l nepaband\u017eius ir <a href=\"https:\/\/2hektarai.lt\/index.php\/2024\/01\/28\/3-lengvi-receptai-pusryciams-su-rozines-kreivabudes-grybais\/\" title=\"\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">ro\u017ein\u0117s kreivab\u016bd\u0117s gryb\u0173 recepto<\/mark><\/a>?<\/p>","protected":false},"excerpt":{"rendered":"<p>Pilkoji kreivabud\u0117 yra viena populiariausi\u0173 ir pasaulyje labiausiai paplitusi\u0173 kreivabud\u017ei\u0173 ru\u0161i\u0173 ( j\u0173 viso skai\u010diuojama vir\u0161 dviej\u0173 \u0161imt\u0173 ). \u0160i gra\u017euol\u0117 ne tik pasi\u017eymi maloniu, \u017eemi\u0161ku ir \u0161iek tiek salstel\u0117jusiu skoniu bei tvirta ir m\u0117singa tekst\u016bra, ta\u010diau yra tikrai sveikas maisto produktas. Pilkosios kreivabud\u0117s grybuose gausu skaidul\u0173, vitamin\u0173, mineral\u0173 ir kit\u0173 svarbi\u0173 maistini\u0173 med\u017eiag\u0173. Ji<\/p>\n<div class=\"more-link\">\n             <a href=\"https:\/\/2hektarai.lt\/index.php\/2024\/02\/11\/traski-kepta-pilkoji-kreivabude-traskios-vistienos-alternatyva\/\" class=\"btn btn-theme\">Continue Reading<i class=\"fa fa-fw fa-long-arrow-right\"><\/i><\/a>\n        <\/div>\n","protected":false},"author":1,"featured_media":241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,26],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/2hektarai.lt\/wp-content\/uploads\/2024\/02\/PXL_20240209_140342705.PORTRAIT-01-min-scaled.jpeg","_links":{"self":[{"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/posts\/239"}],"collection":[{"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/comments?post=239"}],"version-history":[{"count":5,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions"}],"predecessor-version":[{"id":423,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/posts\/239\/revisions\/423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/media\/241"}],"wp:attachment":[{"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/media?parent=239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/categories?post=239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/2hektarai.lt\/index.php\/wp-json\/wp\/v2\/tags?post=239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}